3/28/24: Embracing Grounded Wellness

from Self-Care with Jean · host Jean Edelman

Could sitting on the floor actually extend our lives? This episode reveals the surprising benefits of floor sitting for longevity, from hip mobility to spine health, and ties it into the broader theme of cultivating healthy habits for a joyful, vibrant life. #HealthyHabits #LongevityTips #FloorSitting #CircadianRhythm #MicroMoments #PlantBasedLiving #DeclutterForPeace #SleepRoutine #PracticeGratitude #EmbraceTheOutdoors Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Episode metadata supplied by the publisher feed · Published Mar 28, 2024

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3/28/24: Embracing Grounded Wellness

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This episode was published on March 28, 2024.

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