3:3 Breathwork and You

Join hosts Dr. Simi Rahman and Dr. Alya Ahmad as they speak with Raj Khedun, a breathwork practitioner who has developed the transformative “Three Three Metaverse Breathing Method.” Raj discusses his journey from a childhood fascination with dinosaurs and planets to discovering the profound impact of breathwork on regulating emotions and achieving a flow state. In this episode, Raj shares how breathwork can unlock human potential, improve emotional health, and foster a sense of interconnectedness.In this fascinating episode, we dive deep with Raj Khedun into the world of breathwork and its power to unlock human potential. Raj reveals how his "Three Three Metaverse Breathing Method" can help reduce stress, enhance concentration, and elevate emotional well-being. Tune in for a conversation about the science behind breathwork and its potential to transform how we approach health, healing, and personal growth.Raj Khedun is a breathwork practitioner and the creator of the “Three Three Metaverse Breathing Method.” He specializes in helping people regulate their emotions, achieve a flow state, and improve their mental and physical health through breathwork.----Raj Khedun Linkedin: https://www.linkedin.com/in/raj-khedun-b7b83ba9/----Dr. Suraiya Simi Rahman, MD, FAAPWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠https://palamedicine.com/⁠⁠⁠⁠⁠Linkedin: ⁠⁠⁠https://www.linkedin.com/in/suraiya-rahman-palamedicine/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/suraiya.rahman.md/⁠⁠⁠----Too Curious MDsInstagram: ⁠⁠⁠⁠https://www.instagram.com/toocuriousmds?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr⁠⁠⁠⁠YouTube: https://www.youtube.com/@TooCuriousMDs ----Produced by DrTalks:  https://drtalks.com/podcast-service/