3.3 | Feeling Unsafe as an Invitation to Expand

This episode on trauma triggers and lack of safety, both in relationships and in coaching containers, is looong overdue! Often, when we hear someone feels unsafe, it comes out as an accusation ("I feel triggered, it's your fault, and you need to fix it so I'm no longer uncomfortable.") But nervous system activations are not a bad thing; in fact, they are an invitation to heal and expand into the life you desire to create. In this episode, I dive into what a trigger is, what's actually going on under the surface, the steps to responding versus reacting, trigger warnings, and how to use discernment/boundaries around getting triggered. Join the Sovereign Biz Accelerator 6-month group program for witchy healers and revolutionary entrepreneurs! (Doors close March 29th) https://ishavela.com/sovereign-business-accelerator/   Want free training on how to build an ethical, humxn-centered business that supports your brain, body, and bank account? Join my Facebook community and access all the free content: https://www.facebook.com/groups/bodybasedbiz/   Interested in 1:1 biz or relationship coaching? Book a free, 30 minute curiosity call: https://revolutionaryrompereglas.as.me/curiosity   Follow me on TikTok: https://www.tiktok.com/ishavela   Follow me on IG: https://www.instagram.com/isha_vela