3.3 Hyrox and Hyrox Specialty Classes

from The Training Table · host Nick Habich and Chris Plentus

In this episode, Nick and Chris explore the rising popularity of Hyrox, a competitive fitness event originating from Europe. They discuss its structure, appeal, training strategies, and how gyms can incorporate it into their offerings, providing insights for both enthusiasts and fitness professionals. keywordsHyrox, CrossFit, fitness competitions, training, gym programming, endurance, functional fitness, event strategy

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This episode was published on June 2, 2026.

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