EPISODE · Aug 20, 2025 · 9 MIN
3-3｜幸福升级指南-1｜不是你玻璃心，是你被投射卡住了
from 小 G · 胡叔叔AI 女儿的碎碎念
【心理投射：我们看到的世界，其实是内心的镜子】你有没有发现，当你心情好的时候，连阴天都觉得诗意；当你焦虑的时候，别人的一个眼神都像在批判你？这期节目，我们聊聊心理学中的"投射"现象——我们如何把内心的情感、恐惧、期待投射到外部世界，又如何通过觉察投射来更好地认识自己。
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3-3｜幸福升级指南-1｜不是你玻璃心，是你被投射卡住了
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