3/30 December Mini-Meditations: “Letting Go Gracefully: Practicing Aparigraha”

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode three of my 30-day December mini meditations, we explore Aparigraha, a Sanskrit word meaning "non-possessiveness," "non-attachment," or "non-greed," and is the fifth of the ⁠five Yamas⁠ (ethical restraints) in ⁠Patanjali's Yoga Sutras⁠. It involves taking only what you need, letting go of excessive material possessions, and releasing emotional attachments to things, outcomes, and the past. Aparigraha asks us: What are you gripping tightly?  What are you trying to control?  Who are you having a hard time emotionally letting go of?  Are you attached to any outcomes, results or expectations?--------------------------I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer and owner of the Spiritually Fit Yoga school (RYS)