3.4 | Building a Sustainable Business with Bodywisdom

Have you tried to incorporate more downtime in your business and find yourself feeling guilty, restless, more anxious, obsessing about work, or just going right back into your old patterns?   In this episode I talk about sustainability in business from the perspective of somatics, specifically unwinding from hustle mode, preventing burnout, and managing overwhelm so that you can play the long game of entrepreneurship!   I start the episode by acknowledging how the last several years have forced us all to slow down, that we're in a collective evolution moving from DOING to BEING, and that this is being reflected in the way we show up for our businesses.   I define what a sustainable business is and note why we can get caught up doing business in ways that burn us out.   I offer 3 questions you can ask yourself that will help you develop a stronger connection to your body, ultimately repairing the rupture between head and body created by societal conditioning.   I also provide ways you can soothe yourself through the discomfort and anxiety that might arise when you begin to slow down and rest more.    Join the Sovereign Biz Accelerator 6-month group program for witchy healers and revolutionary entrepreneurs! (Doors close March 29th) https://ishavela.com/sovereign-business-accelerator/   Want free training on how to build an ethical, humxn-centered business that supports your brain, body, and bank account? Join my Facebook community and access all the free content: https://www.facebook.com/groups/bodybasedbiz/   Interested in 1:1 biz or relationship coaching? Book a free, 30 minute curiosity call: https://revolutionaryrompereglas.as.me/curiosity   Follow me on TikTok: https://www.tiktok.com/ishavela   Follow me on IG: https://www.instagram.com/isha_vela