3: 4 tips to transition to eating whole foods while avoiding overwhelm with dietician Lucy Hutchings

In this episode Cheska interviews dietician Lucy Hutchings. Lucy Hutchings is a Registered Dietitian and has been helping clients reach their nutrition and health goals for over 14 years. Lucy is on a mission to help people with autoimmune conditions and gut issues overcome inflammation so they can reduce or avoid medications, gain energy, and feel their best. She believes in a whole-body, whole-foods approach to achieving optimal health. Lucy hosts the Healthy Mama Podcast and you can find her on Facebook or her website linked below. FB: @lucy.hutchingsrd website: www.lucyhutchingsrd.com Get the freebie "A Busy Mom's Guide To Quick and Healthy Lunches" at www.lucyhutchingsrd.com/resources You can follow Cheska on Instagram and TikTok, both are @createdbycheska