3/6/25: Welcome to The Kitchen: Where Food, Life, and Conversation Come Together!

In this introductory episode of "The Kitchen," a new series on the Self-Care with Jean podcast, host Jean Edelman invites listeners into her culinary world. Jean shares her rich family history, from her Irish grandmother's ability to whip up dinners for 40 in a tiny Queens kitchen to her Italian roots and cherished Sunday family gatherings. She opens up about her personal journey with food, including past struggles and the transformative discovery of macrobiotic cooking. Jean explores how food can be medicine, the importance of seasonal eating, and healthier cooking styles. She emphasizes that everyone has their own food journey and encourages listeners to take baby steps towards better health and well-being. With a focus on preventative health and creating a unique health story, Jean sets the stage for future episodes that will delve deeper into various aspects of food, cooking, and wellness. Tune in every first and third Thursday of the month as Jean breaks down complex topics into digestible bites, aiming to help listeners achieve a happier, healthier life through mindful eating and cooking. Whether you're a seasoned home cook or just starting your wellness journey, The Kitchen offers something for everyone. Visit Jean's website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart -----