3. 6 Biggest Weight Loss Myths | Part 2

Want to hear the 6 biggest weight loss myths? In this episode-- I’m gonna set some things straight on the first three myths and give you an action step for each one - - that you can do today. I want to make weight loss simple for you and help you sort through all of the diet noise - - and there’s lots of it. Get ready to learn: Starvation mode isn’t a thingEating 6 meals a day does NOT revv up your metabolismYou DO have time for weight lossOnce you set yourself free from these rigid rules - - you’ll be doing weight loss in a way that you love and that you can stick to. Like today’s episode? Be sure to let me know. Tag me on Instagram @melissa.lagrant and let me know you’re listening. I can’t wait to help you with your weight loss goals!GRAB THE [FREE] GUIDE: 6 Biggest Weight Loss Myths DROP THE DIET SHOW NOTES: https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147529056MELISSA LAGRANT INSTAGRAM: https://www.instagram.com/melissa.lagrant/DROP THE DIET WEIGHT LOSS FACEBOOK: https://www.facebook.com/dropthedietweightloss