3. 6 Biggest Weight Loss Myths | Part 2
An episode of the Drop the Diet Weight Loss podcast, hosted by Melissa LaGrant, titled "3. 6 Biggest Weight Loss Myths | Part 2" was published on July 13, 2021 and runs 8 minutes.
July 13, 2021 ·8m · Drop the Diet Weight Loss
Summary
Want to hear the 6 biggest weight loss myths? In this episode-- I’m gonna set some things straight on the first three myths and give you an action step for each one - - that you can do today. I want to make weight loss simple for you and help you sort through all of the diet noise - - and there’s lots of it. Get ready to learn: Starvation mode isn’t a thingEating 6 meals a day does NOT revv up your metabolismYou DO have time for weight loss Once you set yourse...
Episode Description
Want to hear the 6 biggest weight loss myths?
In this episode-- I’m gonna set some things straight on the first three myths and give you an action step for each one - - that you can do today.
I want to make weight loss simple for you and help you sort through all of the diet noise - - and there’s lots of it.
Get ready to learn:
- Starvation mode isn’t a thing
- Eating 6 meals a day does NOT revv up your metabolism
- You DO have time for weight loss
Once you set yourself free from these rigid rules - - you’ll be doing weight loss in a way that you love and that you can stick to.
Like today’s episode? Be sure to let me know. Tag me on Instagram @melissa.lagrant and let me know you’re listening. I can’t wait to help you with your weight loss goals!
GRAB THE [FREE] GUIDE: 6 Biggest Weight Loss Myths
DROP THE DIET SHOW NOTES:
https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147529056
MELISSA LAGRANT INSTAGRAM:
https://www.instagram.com/melissa.lagrant/
DROP THE DIET WEIGHT LOSS FACEBOOK: https://www.facebook.com/dropthedietweightloss
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