EPISODE · Jan 2, 2026 · 32 MIN
3/60/10: How Far 3 Hours Can Take You
from Look Good Move Well
Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio per week, plus 10k steps a day is magic for changing your body.
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3/60/10: How Far 3 Hours Can Take You
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This episode was published on January 2, 2026.
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