EPISODE · Jan 2, 2026 · 32 MIN
3/60/10: How Far 3 Hours Can Take You
from Look Good Move Well
Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio per week, plus 10k steps a day is magic for changing your body.
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3/60/10: How Far 3 Hours Can Take You
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Frequently Asked Questions
How long is this episode of Look Good Move Well?
This episode is 32 minutes long.
When was this Look Good Move Well episode published?
This episode was published on January 2, 2026.
What is this episode about?
Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio per week, plus 10k steps a day is magic for changing your body.
Can I download this Look Good Move Well episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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