#3: 7 Secrets to Solving Stress - The Be That Guy Podcast...

What this episode covers

Over the past year I was fortunate enough to work with many people from individual work to group settings. During this time I was exposed to the topic of mental health and what really stressed us out. Fear of our future and making the right decisions to create the future we want, social anxiety and being worried what others thought of you ranked at the top of this list. I thought to myself what are ways we can solve areas of our life that stress us out? I researched elite individuals and some of their daily strategies and applied them to my life and experienced a new perspective when dealing with stress and anxiety and how to handle it. This inspired me to create the 7 Secrets to Solving Stress program, proven strategies to manage your stress and anxiety. You can opt-in to start the program for FREE here: 7 Secrets to Solving Stress and let me know what you think.

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How long is this episode of The Be That Guy Podcast?

This episode is 20 minutes long.

When was this The Be That Guy Podcast episode published?

This episode was published on September 14, 2021.

What is this episode about?

Over the past year I was fortunate enough to work with many people from individual work to group settings. During this time I was exposed to the topic of mental health and what really stressed us out. Fear of our future and making the right...

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