3,800 Miles, Four Flats, and One Life-Changing Ride. Biking Across America at 63 w/ Jim Forand

from Simple Healthy Life · host Ryan Gebo RD, and Michael James Owner of R labs

At 63, Jim Forand biked nearly 3,800 miles from Massachusetts to California—solo. In this episode, we unpack the full story: the tornado warnings on day one, the 8,500-foot climbs in Pennsylvania, the wild horses in Arizona, and the mindset that carried him through it all. It’s a conversation about stamina, stillness, and what opens up when you say yes to something huge.

Episode metadata supplied by the publisher feed · Published Jun 27, 2025

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3,800 Miles, Four Flats, and One Life-Changing Ride. Biking Across America at 63 w/ Jim Forand

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