3.9 Spirituality in Connection to the Body with Cat Meffan

Wellness wanderer, yoga teacher and founder of Soul Sanctuary Cat Meffan joins Caggie this week for a conversation around free-movement, self love, sexuality, sobriety and balance. As an ex-gymnast and dancer, Cat discovered yoga when recovering from an injury and found that movement helped her heal her relationship with her body and fall back in love with it. Caggie and Cat discuss how emotion can get stuck in the body, and how moving in whatever way feels right for you can release trapped energy and emotion that becomes stagnant over time. Trigger warning: Caggie and Cat discuss eating disorders in this episode. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.