3 - A Guide to Female Body Composition with Aaron Scafi from Elite Strength

from Jacked Girl University · host Aimee Bartolo

If you're a female bodybuilder or you're ready to take your training to the next level, there's a lot of female-specific info that you need to know. In this episode with Aaron Scafi from Elite Strength, we break down supplements, periods, recovery and performance-enhancing drugs - all from the female perspective. And touch on how to prep for physique competitions. You can follow and get in touch with Aaron Scafi on instagram @elitestrengthcoach and check out The Elite Strength Podcast on Spotify and Apple Podcasts. Also available on Youtube. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram

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This episode was published on August 27, 2021.

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