EPISODE · Sep 11, 2024 · 21 MIN
#3 阿嬤的呼吸秘訣！
from 拎祖罵喀賀 · host Jam果醬
從阿嬤去照大腸鏡的故事來了解呼吸可以帶來的效益，內有簡單的呼吸教學以及核心運動方式，分享給各位的長輩聽吧！ 以上內容皆為個人臨床經驗，歡迎各位勘誤討論， 謝謝大家～ Line: https://lin.ee/4sLn3cP 諮詢表單：https://reurl.cc/91M0oX IG: https://reurl.cc/06L57x 網站文章：Jam.匠訓練 特殊族群訓練: https://jamtrainingforadl.com Powered by Firstory Hosting
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#3 阿嬤的呼吸秘訣！
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