3 action steps to improve how you feel towards your body

https://www.victoriakleinsman.com/connection/3-action-steps-to-improve-how-you-feel-towards-your-body/ “Loving my body is a mindset I create for myself” Just read that again… Imagine for a moment what it would feel like if you could genuinely be fully accepting of how you look right now. In this moment. Without needing to lose weight, tone up, get smaller, change your shape, get your boobs or nose done first… Just you, exactly how you are right now… What a radical thing to imagine! I’m here to tell you that this is possible for you!!! I know that your mind is most likely arguing back right now telling me all the reasons why this won’t be possible for you.  I get it. I’ve been there. In fact, I use to shower in the dark so I didn’t have to catch a glimpse of my body. I use to avoid mirrors at all costs and if I saw myself in one when I wasn’t ‘prepared’ I would have an actual break down and it would ruin my whole week. I dreaded anyone asking me to go out because I never had anything that fit me that I felt good in. And if my partner would have surprised me with a sun holiday without having the opportunity to starve myself for at least a month beforehand, there’s absolutely not a chance in hell I would have gone… just couldn’t face my body in a bikini, I would rather have watched paint dry, or eaten celery sticks for a week. So why am telling you all of this? So that you can understand where I’ve come from and know that this is 100% possible for you too!  At the moment, your mind won’t be able to fathom you fully accepting your body as it is now… but the gap between where you are now and where you want to be is inner work, mindset training and action! So I’m going to share with you 3 action steps to do, starting from today, that will help you to start accepting and loving that miraculous beautiful body of yours. Question time first… Take a moment to journal out these questions before you get started. Why do you think you feel the way you do about your body? Do you think others see your body the way you see it yourself? What is your goal with how you feel in and towards your body? Why? If you weren’t spending so much hating your body, what else would you be doing? Ok now let's dive in...