3 Actionable Steps You Can Take To Avoid Being The Bad Kind Of Flexible | Ep. 41

In today's episode I share 3 actionable steps you can take to avoid being the bad kind of flexible. Yes, that is a thing. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber Video References: 1. CARs Morning Routine (low intensity, do this every day!) https://www.youtube.com/watch?v=AyJ3omVBIho&feature=youtu.be 2. Shoulder CARs Mixed With Plank (example: shoulder mobility x core) https://www.youtube.com/watch?v=UCuifi7amVI&feature=youtu.be 3. Hip CARs Mixed With Plank (exmple: hip mobility x core) https://www.youtube.com/watch?v=7ibVwqYMB3Q&feature=youtu.be 4. 90/90 IR PAILs/RAILs (example to improve hip IR) https://www.youtube.com/watch?v=kBX5a6ElnWI&feature=youtu.be 5. Shoulder Flexion PAILs/RAILs (example for improving shoulder flexion) https://www.youtube.com/watch?v=71OGD95Lr-o&feature=youtu.be 6. Pancake PAILs/RAILs (example for improving strenght and control in pancake pose) https://www.youtube.com/watch?v=mUmDAo1X3wI&feature=youtu.be