The Juha Juppi Podcast

Going viral is often glamorized but many don't realize it's not what you expect it to be. Here is a new segment where I talk with people I admire who have gone Viral on TikTok and ask them to share their personal experience of going Viral. The good, the bad and the ugly. I'm proud to have Sierra Audet as the first guest for this segment! I enjoyed this and I'm sure you will too. Sierra Audet: Personal Trainer (info below) "I help women learn how to lose weight while still eating the food they enjoy and getting the bodies they dream of 👏🏼" Work With Sierra: forms.gle/iwXgE2FxvhmryTXo7 Instagram: @sierraaudet TikTok: @sierraaudet -- Follow Me:  TikTok: @juhajuppi Instagram: @juhajuppi Twitter: @juhajuppi Linkedin: @juhajuppi YouTube: @juhajuppi

Today I talk about how you can progress your pull-up using techniques like; changing hand position, %MVC, isometric strength training and more. Let me know if you’ve tried any of these before! - - - https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

Today I share a quick tip to point you in the direction of getting you back on track post injury. No, this is not a comprehensive rehab list. Yes, this is a recommendation on what ranges of motion to look at assessing post injury. Enjoy! - - - https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n6246c/did_you_lose_a_skill_after_coming_back_from_an/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

Rest days, rest weeks, when and why should you take them? Here are a few things to consider if you’re worried taking a week off will ruin your gains. . https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n5i6tw/how_often_do_you_take_a_break/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

A teenager asked for feedback about their workout plan and there are key concepts you can take from it too! Enjoy! - Comment | Video Reply | DM | etc. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n4rtl8/my_workouts_are_still_not_getting_easier/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

- If you already workout; train etc. - I want to open your eyes on how impactful it can be to YOU - Why don’t you train it? What comes to mind when you hear mobility or mobility exercises? - What are your current fitness goals? I promise you mobility can help enhance it (aesthetic Vs functional) - Comment | Video Reply | DM | etc. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

And today I shared three movements that you need to have control and in order to perform chin-ups and pull up safely. I also share a rough overview on how we can improve those movements so that we don’t unnecessarily risk injury during our journey for progressing chin-ups. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

Let me talk you through self assessing your active Vs passive hip Flexion. The results may surprise you, and at the end of the day it’s always a good idea to learn more about the areas we are strong vs weak in! https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today’s episode I talk about why you should consider not only ‘pattern training’ but how typical exercise progressions ignore ‘articular training’ and why that is so important. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber ---

One of the great quality people age 30+ have is when they workout they know they should be stretching, focusing on those aches, pains, tightness, etc. They PHYSICALLY FEEL the result of what happens when you ignore joint health for over a decade. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

When it comes to working out or training towards a goal - too many people put all their eggs in 1 basket of trying to be a ; bodybuilder, powerlifter, cross fitter, etc. and don’t keep enough eggs in their basket of being a better at the thing they were literally born to be; human. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

Many people don’t realize how impactful mobility training can be. Applying these to your routine can make it way more potent! https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber ---

In the culture we live in, it’s so easy to lose out on a day. It’s so easy to get lost in the responsibilities that life calls on you. Well, today I’m calling FOR YOU to chose 1 productive thing you wanted to do today - and get it done! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today’s episode I discuss 4 reasons why 13 IS NOT too young to exercise and give 5 safety considerations for those who chose to do so. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I discuss the best bang-for-your-buck fitness equipments that have helped me take my mobility training to the next level. I also share what I see value in getting in the future. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode we talk about when you should push yourself to train vs taking a rest day. How do you decide? If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I talk about the importance of self-educating yourself and how opinions you hear online could be harmful if you don't critically think about how it applies TO YOU. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I spit fire a handful of diverse answers to questions asked by the wonderful people of r/fitness. Do you agree or disagree with my answers? If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I share advice on how someone in their 30s can feel less achy/stiff when they wake up. What do you do to feel better in the mornings? If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I talk about the importance of considering time under tension MORE than reps in a workout. What do you focus on more? f you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I discuss an article that relates exercise and mental health. How much should we be exercising for mental health? Does the type of exercise matter? etc. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber https://www.psypost.org/2021/01/regular-exercise-offers-stronger-mental-health-benefits-than-cardiorespiratory-fitness-study-finds-59178

In today's episode I give you three reasons why mobility training can help you sleep better. Stretching, flexibility, etc. is all very underrated in the role it plays with how comfortable you sleep. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I discuss how technique cues may not be enough for improving your performance in an exercise. You need to look at the 'why it's happening' and not just 'what is happening'. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I discuss a story where a woman gets judged for her weight despite losing 50lbs in 6 months. f you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber https://www.reddit.com/r/loseit/comments/l03gra/i_feel_like_until_i_reach_an_acceptable_weight_my/

In today's episode I talk about if there is a limit to how much cardio you should be doing. Is there a thing as too much? Does joint health/mobility play a role in how much cardio we should be doing? If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber https://www.nature.com/articles/d41586-021-00093-0

In today's episode I discuss the importance of having a deload week in your training. I also discuss how we can use stretching to our advantage while we take time away from the gym. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber https://www.reddit.com/r/bodyweightfitness/comments/kzi407/you_need_rest_weeks_this_is_part_of_a_solid/

In today's episode I answer 13 simple questions with 13 simple answers. Some of these questions could have justified a much longer answer so I stumbled on my words a couple times. Enjoy! If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I share with you the 6 lessons that helped me lose 25lbs I 6 months. Nothing fancy or extreme, just realistic lifestyle habits. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I share with you 8 things that every fitness beginner should be doing to have a well rounded routine. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I share 6 questions that helped me hire the perfect coach for me. This isn't isn't about finding a 'good vs bad' coach, but the right coach for YOU! If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I share 3 actionable steps you can take to avoid being the bad kind of flexible. Yes, that is a thing. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber Video References: 1. CARs Morning Routine (low intensity, do this every day!) https://www.youtube.com/watch?v=AyJ3omVBIho&feature=youtu.be 2. Shoulder CARs Mixed With Plank (example: shoulder mobility x core) https://www.youtube.com/watch?v=UCuifi7amVI&feature=youtu.be 3. Hip CARs Mixed With Plank (exmple: hip mobility x core) https://www.youtube.com/watch?v=7ibVwqYMB3Q&feature=youtu.be 4. 90/90 IR PAILs/RAILs (example to improve hip IR) https://www.youtube.com/watch?v=kBX5a6ElnWI&feature=youtu.be 5. Shoulder Flexion PAILs/RAILs (example for improving shoulder flexion) https://www.youtube.com/watch?v=71OGD95Lr-o&feature=youtu.be 6. Pancake PAILs/RAILs (example for improving strenght and control in pancake pose) https://www.youtube.com/watch?v=mUmDAo1X3wI&feature=youtu.be

In today's episode I discuss how you may be missing out if the only exercises you do are the 'traditionally named' ones. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

Who doesn’t love a good story that makes us roll our eyes back and say ‘I would never… In today's episode I share 6 funny gym stories and share one positive thing we can learn from them. you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I share with you how you can level up the way you warm up for pull ups by looking at these 4 joints. you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. Video Demonstration of Exercises: 1. https://youtu.be/BBQ0eYuzDVU 2. https://youtu.be/cdLznVFa-uI 3. https://youtu.be/QJ0jhBfYaFE 4. https://youtu.be/7t_LuNGofPg 5. https://youtu.be/95ErDII-hl0 6. https://youtu.be/OL98wofsIKU https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode we look at how looking deeper into frequency, intensity and exercise selection can help us understand mobility training more. you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I give a serious answer to 11 Fitness related questions that I found funny. f you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I talk about three real world examples that show us we should be doing more than just the 'traditionally named' exercises. Spoiler: This applies to everyone f you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I discuss how understanding the The Length Tension Curve can help you unlock strength in new ranges and bust through plateaus. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

Do you consider some exercises 'good' or 'bad' as if they have personalities? There's another way to look at this, today we dive into it. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

Do you need to do deadlifts? What if you don't enjoy them? What if you're back doesn't agree with them? Are you doomed and forever will void of Deadlift gains? Thankfully, no. I share a way to look at this question that you may not have thought about before. Enjoy! If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

Were you ever afraid to ask a fitness question because you thought it was stupid? Well there was a thread of people who asked those exact questions - judgment free! Today I answer some of those questions seriously. Enjoy! If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

What's THE BEST advice you've been given for achieving health and fitness in the long haul? Today I share some popular tips and share my opinion on them. You'll notice a common thread in the answers! If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

Can you avoid injuries when you play a sport? Are you accepting an unavoidable risk weather you compete competitively or casually? In today's episode I share my thoughts on this topic. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In today's episode I give advice for how a previously sedentary 30 year old can plan his return to an active lifestyle. I discuss strategies like self assessing current movement capacities, weather cardio or strength should come first in your workout and more. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

What's the worst fitness advice you've ever been given? I asked this question to the Reddit community and they gave me some answers that are sure to make you shake your head! Let me know if you want to hear a part 2! There were too many answers to fit in just one episode :) https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In todays episode I talk about why climbers need to be doing mobility training. Below are the four main points I cover. 1. Skill vs movement acquisition 2. Strength-Length Curve. 3. Active Strength(mobility) more transferable than Passive Strength (flexibility) 4. Stretching isn’t enough If you have any comments/questions/concerns reach out to me and send me a DM! Follow Me: https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

In todays episode I discuss how to start mobility training. It can be confusing, so you’re better off starting with this… Benefits of CARs Routine 1. Shows where you move well & where you move poorly (coupled motion) 2. ROM Maintenance where you move well 3. Challenges full workspace of each individual articulation 4. Can be done in varying positions and intensities Find me on your favourite social media platform by searching @juhajuppi

In today's episode I discuss the following: What is mobility? How can having more mobility help you? What are your goals? I then share examples of how to think about adding mobility ‘in a workout’. The main exercises I discuss are; Lat Pull Down, Bench Press & BB Hip Thrust.

In today's episode I talk about what may be the missing piece to many of our workouts. We know the benefits of exercise bleed over into other aspects of our lives, but are we missing one? What role does mobility play? -- Spotify: https://open.spotify.com/show/2W5EVCqmHT7bBpYSpBbFAp?si=w_Ans8_7RY2B8E352xprzA Instagram: https://www.instagram.com/juhajuppi Twitter: https://twitter.com/juhajuppi TikTok: Juha Juppi LinkedIn: https://www.linkedin.com/in/juha-juppi-0444bb19a/