EPISODE · Dec 18, 2024 · 18 MIN
3. Adjusting your Workouts in the First Trimester
from Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum · host Megan Martineau and Caitlin Cipriano
In this episode of the Vibrantly You® Podcast, we discuss pregnancy fitness tips for the first trimester, how to adjust workouts when you're low on energy, and what is considered "safe" in the first trimester. We also cover mindset shifts to help you stay consistent, feel confident in the exercise you're selecting, and know what you're doing is safe. CLICK HERE for the ACOG prenatal exercise recommendationsTo learn more about Meg's personalized prenatal fitness coaching, CLICK HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition
What this episode covers
In this episode of the Vibrantly You® Podcast, we discuss pregnancy fitness tips for the first trimester, how to adjust workouts when you're low on energy, and what is considered "safe" in the first trimester. We also cover mindset shifts to help you stay consistent, feel confident in the exercise you're selecting, and know what you're doing is safe. CLICK HERE for the ACOG prenatal exercise recommendations To learn more about Meg's personalized prenatal fitness coaching, CLICK HER...
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3. Adjusting your Workouts in the First Trimester
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