#3 Ako (ne)hacknúť svoje telo s Vladom Zlatošom

from DO NAHA · host Dominik Orfanus

"Vlk loví najlepšie keď je hladný", ilustruje jednoduché princípy na križovatke cvičenia a stravovania známy tréner, podnikateľ, expert na zdravú výživu Vlado Zlatoš. Preto je najlepšie ísť cvičiť hladný. Do roka by sme mali poznať naše preferencie v stravovaní štýlom "pokusom-omyl", aby sme vedeli, aké jedlo nám robí dobre a aké nie. Žiť zdravo neznamená odriekanie, každý si vie nájsť ideálnu kombináciu stravy bez toho, aby neustále striedal diéty, ktoré sú "in". Prerušovaná hladovka je najlepšia všeobecná diéta pre nás všežravcov: 16 hodín zo dňa iba voda. Tak čo, skúsite to už zajtra?

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This episode was published on October 3, 2022.

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