3 - Allenare la consapevolezza con i Disabituatori

from Mai dire Mindfulness · host Elisa Romeo

[MdM Reloaded] La pratica dei disabituatori è proprio tra quelle che possiamo implementare nella nostra quotidianità in modo molto semplice, per allenare la nostra consapevolezza.In questa puntata ti propongo tre modi per iniziare a praticarlo oggi stesso! ***Se hai domande o vuoi condividere la tua esperienza, ti aspetto nel canale Telegram Mindful Garden: https://t.me/elisaromeo ***

Episode metadata supplied by the publisher feed · Published Oct 11, 2022

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3 - Allenare la consapevolezza con i Disabituatori

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