EPISODE · Feb 12, 2025 · 15 MIN
3 | An Exploration of Self-Love: Uncovering the Wound of Unworthiness
from Healing Energy Collective with Scarlett Chang · host Scarlett Chang
Self-love is often talked about as something we need to achieve—as if we have to become better, do more, or prove our worth before we can fully accept ourselves. But true self-love isn’t about becoming anything—it’s about remembering the goodness that has always been here.In this episode, I explore one of the greatest obstacles to self-love — the core wound of unworthiness—the quiet belief that we are not enough—and how we can begin to release the layers of doubt, fear, and conditioning that keep us disconnected from ourselves. Through the metaphor of the Golden Buddha, we’ll reflect on the truth that beneath our insecurities, there is an undeniable wholeness that has never been lost.I'll also guide you through a powerful self-inquiry practice to help you explore how early experiences may have shaped your sense of self and invites you to reconnect with the deep belonging that exists within your own body, breath, and presence.If you’ve ever struggled with self-doubt, if you’ve ever looked for love outside of yourself, this episode is a reminder: You are enough. You always have been.Tune in to begin the journey of returning home to yourself.Join the Healing Energy CollectiveA wellness collective with sound healing, meditation, breathwork, yoga and morehttps://www.scarlettchang.com/healing-energy-collective-membershipFundamental Breathwork CourseLearn 7 different breathwork techniques in 7 dayshttps://www.scarlettchang.com/learn-fundamental-breathworkTo connect with me, follow me on Instagramhttps://www.instagram.com/scarlettchang.wellness/https://www.instagram.com/healingenergycollective/For more resources or to book a session, join me on my websitewww.scarlettchang.comSign up for my newsletter on my website to receive insights and announcements.
What this episode covers
Self-love is often talked about as something we need to achieve—as if we have to become better, do more, or prove our worth before we can fully accept ourselves. But true self-love isn’t about becoming anything—it’s about remembering the goodness that has always been here.In this episode, I explore one of the greatest obstacles to self-love — the core wound of unworthiness—the quiet belief that we are not enough—and how we can begin to release the layers of doubt, fear, and conditioning that keep us disconnected from ourselves. Through the metaphor of the Golden Buddha, we’ll reflect on the truth that beneath our insecurities, there is an undeniable wholeness that has never been lost.I'll also guide you through a powerful self-inquiry practice to help you explore how early experiences may have shaped your sense of self and invites you to reconnect with the deep belonging that exists within your own body, breath, and presence.If you’ve ever struggled with self-doubt, if you’ve ever looked for love outside of yourself, this episode is a reminder: You are enough. You always have been.Tune in to begin the journey of returning home to yourself.Join the Healing Energy CollectiveA wellness collective with sound healing, meditation, breathwork, yoga and morehttps://www.scarlettchang.com/healing-energy-collective-membershipFundamental Breathwork CourseLearn 7 different breathwork techniques in 7 dayshttps://www.scarlettchang.com/learn-fundamental-breathworkTo connect with me, follow me on Instagramhttps://www.instagram.com/scarlettchang.wellness/https://www.instagram.com/healingenergycollective/For more resources or to book a session, join me on my websitewww.scarlettchang.comSign up for my newsletter on my website to receive insights and announcements.
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3 | An Exploration of Self-Love: Uncovering the Wound of Unworthiness
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