EPISODE · Dec 4, 2024 · 31 MIN
#3 Are Supplements Overrated? The Whole Food Solution You’re Missing
from Double Dose of Wellness Podcast · host A&N Holistic Health
Have we placed too much trust in pills and powders? In this episode, the Twins unpack the big question: do we need supplements, or can a balanced diet of nutrient-dense whole foods do it all? Dive into the science of whole foods, gain practical health tips, and some suggestions in how to use supplements mindfully. Your health deserves a fresh perspective!
What this episode covers
Have we placed too much trust in pills and powders? In this episode, the Twins unpack the big question: do we need supplements, or can a balanced diet of nutrient-dense whole foods do it all? Dive into the science of whole foods, gain practical health tips, and some suggestions in how to use supplements mindfully. Your health deserves a fresh perspective!
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#3 Are Supplements Overrated? The Whole Food Solution You’re Missing
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