3 - Are we winding up or winding down? | The Sleepy Sisters Podcast

from Sleepy Sisters · host Elizabeth Brink & Sarah Durham

Send us your thoughts!We're talking about what makes for a successful wind down into rest, sleep, or connection. It's nuanced and unique to each person, and a topic worth exploring if you find it hard to chill out.www.thrivingsistercoaching.comwww.kattywhompous.comSleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!www.thrivingsistercoaching.comwww.kattywhompous.com

Episode metadata supplied by the publisher feed · Published Oct 27, 2023

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3 - Are we winding up or winding down? | The Sleepy Sisters Podcast

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This episode is 31 minutes long.

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This episode was published on October 27, 2023.

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