3 | Are You Sabotaging Your Daytime Healthy Habits at Night?

Do you keep setting a goal to wake up earlier for a better morning routine to fuel your weight loss only to keep starting again on Monday because you can’t seem to make it happen?  Maybe you want to exercise or journal, meditate, eat breakfast, pack your lunch, whatever… But you just can’t seem to get out of the habit of hitting snooze for 2 hours and then rushing to get out the door without completing any of those goals.  In this episode, we talk about how it could actually be your evening habits that are sabotaging your morning goals.  You’ll learn what to avoid doing at night and how to set yourself up for success.  Small, realistic modifications can make a world of difference!   So if you want to improve your mornings – grab your coffee and listen to this episode to start improving your evenings.  I hope you find this episode helpful – God bless! (The very loud HVAC kicking on in the background mid-way through is a paid actor. 😊) ********************************************************************************** Join my free email list for weekly inspo, first dibs on new offers and recaps of the week’s podcast episodes: https://sambaronenutrition.myflodesk.com/morethananumber Need more of an individualized 1 on 1 path to reaching your weight loss and maintenance goals through accountability and evidence-based solutions?  Click here for my 90 Days to Nourish Well program: https://sambaronenutrition.myflodesk.com/e9av8hib2c Have questions about my 1 on 1 program, 90 Days to Nourish Well?  Click here to schedule a complimentary 20 minute virtual session to chat about it: https://SessionwithSam.as.me/Discoverysession Email: [email protected]