3 Areas to "Clean Up" In Your Life

Text us your feedback on this episodeOUT: What comes out of your mouthIN: What goes in your bodyON: What goes on your skinDiscover how these aspects can shape your reality, improve connections, and lead to a brighter, healthier life.Timestamps to help you navigate through this episode:(0:00)    Intro(0:21)    FREE Self Love & Sweat MONTHLY Calendar(15:22) Understanding Family Communication Patterns(27:52) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(30:01) Parental Influence: Navigating Media and Life Exposure(36:52) Importance of Mindful Body CareEPISODES MENTIONED:EP 129: OVERCOMING EMOTIONAL EATING: A JOURNEY TOWARDS HEALING WITH JESSICA PROCINIEP 141: OPTIMIZE YOUR HEALTH WITH AMANDA LOVETT-JONES & SNAP SUPPLEMENTSEP 145: BECOMING A NEXT LEVEL HUMAN WITH DR. JADE TETAEP 146: Rewriting Your Identity Narrative with Dr. Tanya StephensonLINKSShop BeautyCounter 20% off with code CLEANFORALL20: https://beautycounter.com/lundensouzaSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/