3 Athletes, 3 Run Training Weeks with Coach Ben Wise [Ep.232]

I run through 3 full weeks of real athletes' programming, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races.» Hire Ben: https://lumbercapital.fit/run-coach-williamsport-pa/» View the Video Version: https://youtu.be/2C6OA44HeOY» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show