3: Atomic Habits book summary

from Procrastamum · host Nicole Buesnel

In Episode 3 I go through the 4 steps when creating a habit, they are, cue, craving, response, and reward. In this episode I explain how to create good habits and how to break bad habits.

Episode metadata supplied by the publisher feed · Published Dec 7, 2020

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3: Atomic Habits book summary

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