3 Attitudes that Foster Resilience - Adopting Values and Beliefs that Help You When Times Are Tough

3 Attitudes that Foster Resilience - Adopting Values and Beliefs that Help You When Times Are Tough Welcome to video 2, and otherwise podcast 2 this week on Mental Health!   I'd like to share different mental models that I've incorporated in the way I interact and view the world around me, that have bolstered my resilience.   We'll be discussing 3 core attitudes that help you create a frame that enables you to get through those challenging periods in life, growing, learning and thriving.    Join in and I challenge you to adopt at least one of these mindsets for the next 3-6 months, let me know how it goes!   #MentalHealth #Resilience #Growth   *RESOURCES*  - Five Science-Backed Strategies to Build Resilience:  https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE   YouTube: Project Purpose SPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.  Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn