3. Awakening Self-Discovery: Exploring Meditation, Thought Work, Emotional Guidance and Tarot to Cultivate Awareness and Growth

Welcome to "This Is Soul Therapy," where we embark on a journey of self-discovery and inner growth. In this episode, "Unlocking Self-Awareness: Meditation, Thought Work, Emotional Guidance, and Tarot to Cultivate Awareness and Growth," we delve deep into the profound connection between understanding ourselves and transforming our lives.In this episode, we will:- Take an insightful exploration of the fundamental truth that we cannot truly change our lives without first getting to know our authentic selves. - Share some favourite, easy-to-implement strategies for embarking on this transformative journey- Discover the power of meditation as a tool for noticing and naming your thoughts, ultimately releasing their hold on you. - Explore the use of emotional guidance scales, such as the one created by Esther Hicks, and emotions wheels to check in with yourself and gain a deeper understanding of your emotional landscape.- Delve into the fascinating world of tarot, a practice rooted in abstraction and symbology, that provides a unique gateway to connecting with your subconscious mind. - Explore how tarot can serve as a bridge between your conscious and unconscious thoughts and emotions, unlocking insights and guidance from within.Resources mentioned in this episode:Headspace (meditaton app)Emotional Guidance ScaleEmotions WheelWORK WITH ME: – Join Creating Space on Substack (essays, audio notes & creative field notes): https://jenniferhulley.substack.com – Go deeper through the Studio Circle (community chat, pop-up meetups & quarterly print / creative love letter): https://jenniferhulley.substack.com – Explore 1:1 Creative Mentorship (12-week partnership for creatives): https://www.jenniferhulley.com/coaching FIND ME ONLINE: Web: www.jenniferhulley.com Substack: www.jenniferhulley.substack.com Instagram: @jenniferhulley TikTok: @jenniferhulley Support the showContinue The Work:🌀 Book Guided Creation Session🎙️ Join the Substack Community Connect With Jenn:🌐 jenniferhulley.com📸 Instagram: @jenniferhulley🎵 TikTok: @jenniferhulley