3 Benefits Of Swiss Ball Training (But Does Use It All The TIme)

On today’s episode of Live Lean TV, I’m sharing 3 benefits of swiss ball training, as well as my concerns with adding swiss ball exercises to your workout program. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2X27AyO ✔ Follow me on Twitter: https://www.twitter.com/bradgouthro ✔ Free Live Lean Starter Guide: https://bit.ly/3c7emaK So what do I think about swiss ball training, also known as the stability ball. Do I use swiss balls and should you be using them to Live Lean? Honestly, it depends on what your goals are. Full blog post: https://bit.ly/2M3co0M Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #swissball #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 3 BENEFITS OF SWISS BALL TRAINING (BUT DON'T USE IT ALL THE TIME) | LiveLeanTV https://www.youtube.com/watch?v=Q9kuPmLD21A Live Lean TV http://www.youtube.com/LiveLeanTV