3 (Beyond the Scale) Ways to Measure Fat Loss

Today we're diving into some standards of measurement that do NOT include hopping on the scale... While the scale can be helpful, there are other methods that can typically offer feedback BEFORE we see movement on the scale.  Measuring progress is essential to keep us motivated and to build momentum for forward motion! Let's dive in...Come join us for February- get a free two week trial of my monthly workout group- Chasing Greatness here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessAlso- this just in- Healthy Catholic Moms merch is here! Check it out at:https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]