3 BIG changes to my habits (two out, one in!)

from The Daniel Clough Podcast · host Daniel Clough

Yep, there are some BIG changes with my foundational health habits. Two are OUT. and I am bringing in a brand new one. I explain each of these, and why I believe this leaves with me with a much stronger set of now, seven foundational health habits.=======Referenced in Show:British Medical Journal: Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

Episode metadata supplied by the publisher feed · Published Mar 1, 2024

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3 BIG changes to my habits (two out, one in!)

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