3 Biggest Takeaways From my Conversation with Camila Alves McConaughey: 2 Minutes of Motivation

Kristel's chat with Camila Alves McConaughey was a great eye-opener as it highlighted some of the best practices to improve one's overall well-being and how to support self compassion as a parent. Join in as we relive the conversation and run through the list to help you become a better version of yourself. Listen to the episode with Camila Alves McConaughey Apple Podcast Spotify Key Takeaways From This Episode How does community impact one's overall wellbeing? Importance of making small consistent positive changes Why it is valuable to focus on the bigger picture?   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.