EPISODE · Nov 9, 2023 · 30 MIN
3. Body Positivity & Fitness: How to balance the desire for self-improvement with self-love and acceptance.
from SHE RISES: Stories of Grit and Grace in Fitness · host Xen and Red
In the latest episode, Xen and Red get real about the struggle we all face: balancing self-acceptance with self-improvement in the world of fitness. 🤸♀️💪We dive into the confusing territory of wanting to improve while also loving ourselves just the way we are. Navigating through the maze of Instagram fitness inspo and body positivity, we drop some serious wisdom. 🧘♀️🌟🔑 Highlights:The dilemma of picking sides: Team Self-Improvement vs. Team Self-Acceptance 🤔Strategies for setting goals with compassion 💖Real talk on stumbles, triumphs, and the joy of the journey 🛤️🌟 WEEKLY CHALLENGE 🌟Join us for the #TreatYourselfChallenge 🎉
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3. Body Positivity & Fitness: How to balance the desire for self-improvement with self-love and acceptance.
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