#3 - Bodyweight vs Weight Training for BJJ

from BJJ Strength Podcast Hosted by Laurence Griffiths

Bodyweight vs Weight Training, which is more effective for BJJ? When it comes to strength training for BJJ, most people fall into one of these two camps, but which is really better for BJJ? This episode covers several questions and considerations and puts forward the case for why bodyweight strength training is more effective for BJJ. - Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course - YouTube.com/BJJStrength - Instagram.com/bjjstrength - Facebook.com/BJJSandC

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#3 - Bodyweight vs Weight Training for BJJ

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How long is this episode of BJJ Strength Podcast?

This episode is 1 hour and 15 minutes long.

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This episode was published on August 10, 2018.

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