3 Brain Interconnection Meditation - Awake In Wellness

What this episode covers

Balance your three brains: your mind brain, heart brain and gut brain. So often the mind brain is in charge, spiraling with mental thoughts to rule each and every one of your decisions. Connect with and listen to the wisdom of your two other brains in this meditation to balance and interconnect all three of your wisdom centers.⁠⁠⁠⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠🌙 Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign⁠⁠⁠⁠⁠⁠⁠Stillness to Self ⁠⁠⁠⁠⁠✨ Purchase a custom-made cosmic meditation to embody your birth chart & human design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide 🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide 🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Astrology and Wellness Offerings⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness

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Frequently Asked Questions

How long is this episode of Awake In Wellness?

This episode is 13 minutes long.

When was this Awake In Wellness episode published?

This episode was published on May 4, 2025.

What is this episode about?

Balance your three brains: your mind brain, heart brain and gut brain. So often the mind brain is in charge, spiraling with mental thoughts to rule each and every one of your decisions. Connect with and listen to the wisdom of your two other brains...

Can I download this Awake In Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.