#3 Breastfeeding: Insights from a Lactation Consultant

In this episode, lactation consultant Ruth Adriaansens shares her insights on breastfeeding, the challenges new mothers face, and the importance of preparation and support. She discusses her journey to becoming a lactation consultant, common breastfeeding issues, and offers valuable advice for first-time parents. We discuss the importance of community support and the role of lactation consultants in helping families navigate breastfeeding. Resources Mentioned in Today’s EpisodeWeekly Breastfeeding Cafe at the Eindhoven Library https://www.facebook.com/borstvoedingscafeeindhoven/?locale=nl_NLEpisode’s main topicsIntroduction to Lactation Consulting (0:00)What an International Board-Certified Lactation Consultant (IBCLC) doesThe role of lactation support in breastfeeding successRuth’s Journey to Becoming a Lactation Consultant (04:40)Ruth’s background and inspiration for becoming an IBCLCThe importance of evidence-based support for new mothersChallenges Faced by New Mothers (11:37)Common emotional and physical hurdles in early motherhoodHow cultural differences impact breastfeeding experiences for expatsCommon Breastfeeding Issues and Solutions (16:23)Addressing latching difficulties and painThe role of lactation consultants in overcoming challengesWhy the right advice at the right time mattersAdvice for First-Time Mothers (22:36)Preparation tips for a smooth breastfeeding journeyWhy social support is essential for new mothersThe role of breastfeeding cafés and community spacesConclusion and Community Support (25:51)Encouragement for mothers to seek help and trust their bodiesThe importance of self-care during the breastfeeding periodFinal thoughts on the microbiome and infant healthListen, rate, and subscribe to help more expecting expat families find our show! About our GuestRuth Adriaansensis an Internationally Board Certified Lactation Consultant in the Eindhoven region of the Netherlands. For over 15 years, she has been supporting Dutch and international families living in the area experiencing breastfeeding and lactation issues. She teaches breastfeeding classes, helps run the weekly Breastfeeding Cafe at the Eindhoven Library, and attends breastfeeding consults at client’s homes or in midwifery clinics. She is very passionate about her work as she believes that we need to set our children up for success as children are our future. She is a mama to three kids and enjoys reading and spending time outside gardening or with her horses.Website:https://www.janatuurlijk-borstvoedingscentrum.nl/Instagram: @janatuurlijk.bvcAbout the Brabant Birth Buddies, Julianna and AnnaYou can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.comJulianna FeronWebsite: juliannaferon.comInstagram: @julianna.feron Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-juliannaInstagram: @julianna.feronAnna Latham Website: empoweredbirthservices.nlInstagram @empowered.birth.services Facebook https://www.facebook.com/profile.php?id=61555058594931Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min