3 Breath Meditation
from DRIVEN Professionals podcast
This 3 breath meditation is an ideal way for you to arrive in the present before any kind of intentional work, interactions, or activity. The first breath allows you to simply connect to the deliciousness of a single breath. The second breath allows you to lean into whatever emotional state you're experiencing in the moment. Often, just by naming a negative emotional state takes the power away from that state. The third breath helps you to focus on what is most important in the moment.
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This episode is 2 minutes long.
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This episode was published on April 2, 2020.
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