3. Brian Sanders, Food Lies Film, Eating Nose to Tail, Bioavailable Nutrients, and More

Welcome to the third episode of The Synthesis of Wellness podcast! Today, we have Brian Sanders on for a fantastic conversation covering so many great topics! Check out his company where you can purchase grass-fed, grass-finished meats, body care, and more:  https://nosetotail.org AND check out his podcast: https://www.peak-human.com/about Topics: - Brian’s company “Nose to Tail” - Benefits of consuming nose to tail - Food waste - The 3 categories of beef: “grass-fed” vs. “grass-finished” vs. “regenerative” - When it comes to raising healthy cows, allowing them to choose their own food is imperative since they intuitively know what foods might supply the minerals they are deficient in - Dangers of conventional chicken and pork - The importance of consuming the “right” chicken and pork - All animal foods are healthy when eaten correctly - Food Lies Film and common food lies - Why anti-nutrients in plants shouldn’t be feared but should be taken into consideration - Ancestral proper food preparation can decrease anti-nutrients - The mighty lectin! - Gut problems caused by anti-nutrients - Why a purely plant-based diet might lead to overconsumption of food - Bioavailability of nutrients in plant vs. animal food - Why living like our ancestors is so beneficial - A little bit of Brian’s background and his filmmaking journey - The power of not being “polarized” when it comes to carbs vs. protein and fat - Brian’s biggest takeaways when it comes to common food misconceptions - The importance of a whole-foods diet - Brian’s #1 ancestral hack - Brian’s dietary preferences - Brian’s advice for a happier, healthier life Leave a rate and review! If you want to support the podcast, please go to the link in the bio. We greatly appreciate your help and support.