3. Building habits from square one.
from Fit Mom Talk HQ Hosted by Courtney White Kristi Morris
In this episode we talk about starting at square one and tried and true ways to actually build habits, referencing Atomic Habits by James Clear. Also, Kristi talks about how she got started lifting weights at home.
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Frequently asked questions
How long is this episode of Fit Mom Talk HQ?
This episode is 57 minutes long.
When was this Fit Mom Talk HQ episode published?
This episode was published on January 16, 2022.
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