3. Building Muscle on GLP-1s: Preserve Lean Mass, Ditch the “Skinny-Fat”

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Today I want to talk about something super important but often overlooked for people using GLP-1 medications: how to build or at least preserve muscle, the lean body stuff, while losing fat. How to avoid the “skinny-fat” look. This is about strength, metabolism, longevity. Let’s dive in. Hosted on Acast. See acast.com/privacy for more information.