3. But I Can't Stop Eating

In this episode we look at that all-important question many of us have asked ourselves – why can't I stop eating? In an attempt to answer this question Sarah and Stef discuss the following:       Compulsive and trance-like eating       The role of biology and the nervous system in our eating behaviours       Physical restriction vs mental restriction       Brain hunger vs physical hunger       Binge-restrict cycle       Overeating post dieting       Keeping busy to eat less Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected]   Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon   Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele