3 Captivating Benefits Every Woman Enjoys by Practicing Mindfulness

Mindfulness has many different, yet similar definitions. Dr. Jon Kabat Zinn, the developer of Mindfulness Based Stress Reduction defines mindfulness as the awareness that arises through “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” My teacher, David Nichtern, the founder of Dharma Moon, an online mindfulness-based education platform and global community, taught that mindfulness is “learning to bring our attention to the present moment and simply seeing what arises without bias or judgment.” Although mindfulness is the latest buzzword these days, many have misconceptions regarding practice and benefits. We hope to share a little bit of both during this series. In today’s “Stress Talk” with Marcyline, we will share “3 Captivating Benefits Every Woman Enjoys by Practicing Mindfulness.” Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast