3. Cold Plunge

People are plunging themselves into snow banks and frigid waters for physical and mental health benefits. Neither of us like to be uncomfortable, though. So, we discuss the art of navigating spirals as they're happening. A real life anecdote demonstrates how all that practice yields gold star results. 🪄 in this episode: talking points neurodivergent conversations cold plunge a real time healing moment in barnes & noble “It’s good enough for who it’s for.” Does Brigitte feel more likely to cold plunge now that it’s summer? Practice yields results, building new pathways 📋 resources mentioned: Cold plunge concepts from https://katherine-may.co.uk/wintering 📺 watch this episode on youtube: https://youtu.be/ZUxpuYUlm6o 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces