3 Common Nutrition Mistakes You're Probably Making

Episode Description:Any diet can work for a while. The question becomes, "what do I do when that challenge is over" or "I can't do this diet forever, what do I do?" Let's investigate some of the common pitfalls you can avoid in adopting new nutritional habits.What We're Covering:Speaking from experience...What makes a good nutrition plan vs a bad one?"I'm eating 1200 calories a day...""This nutrition challenge...""I can't stick to any diets"We're almost into 2026, take action