EPISODE · Jan 13, 2021 · 14 MIN
3 Components to a Positively Anti-Inflammatory Life - Part 1 (Mindset)
from Positively Anti-Inflammatory · host Alyssa K. Abrahamson
001. What is your inner dialogue? What does your inner critic say to you? How do you respond to life’s circumstances? I believe mindset is of utmost importance to living a positively anti-inflammatory! My holistic wellness approach to health and healing is based on the foundation of three components necessary to living a positively anti-inflammatory life (Mindset, Digestion and Nutrition, and Lifestyle). Today, I dive into the first part of this three-part process: Mindset. In this first episode, I explain why mindset matters and how your mindset impacts your health and wellbeing. I recommend specific writing and thought exercises for self-reflection to begin the process of shifting to a positive mindset.Work with Alyssa, https://www.thewellnessheadquarters.comAND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
What this episode covers
001. What is your inner dialogue? What does your inner critic say to you? How do you respond to life’s circumstances? I believe mindset is of utmost importance to living a positively anti-inflammatory! My holistic wellness approach to health and healing is based on the foundation of three components necessary to living a positively anti-inflammatory life (Mindset, Digestion and Nutrition, and Lifestyle). Today, I dive into the first part of this three-part process: Mindset. In this first epis...
NOW PLAYING
3 Components to a Positively Anti-Inflammatory Life - Part 1 (Mindset)
No transcript for this episode yet