3. Confidence 101: Motivation, Mindset Shifts & Habits

Today’s episode reveals what true confidence really means, and how you can take control of it for yourself. I share all the golden nuggets of what I’ve learned through working with hundreds of women! Time stamps: Identifying true confidence: 6:20 How moving to Austin effected me: 12:16 5 ways to build confidence: 16:06-31:10 Recap on the 5 ways^: 31:10 Exercise & psychology trivia: 33:31 If you’re enjoying The FML Podcast please don’t forget to leave a rating and/or review! IG: @kamfitt Website: kamfittraining.com Trivia fact articles: first two facts are from the NASM textbook. Facts 3-5:  https://www.psychologytoday.com/us/blog/the-athletes-way/201708/want-keep-your-brain-youthful-you-should-be-dancing https://www.psychologytoday.com/us/blog/the-athletes-way/201709/one-surefire-way-release-endorphins-your-brain https://www.psychologytoday.com/us/blog/the-athletes-way/201710/one-hour-exercise-week-protects-against-depression