EPISODE · May 24, 2017 · 4 MIN
#3 Coping tool box
from Metaphors for Life · host James Hardie CBT
Imagine if you only had one tool or strategy to deal with problems that you came across in life. You might be tempted to use it for everything! It may be useful to experiment with other ways of approaching things, and some situations just can't be controlled or fixed. You wouldn't keep trying to use the same old tool that just wasn't working to fix a problem, would you?
What this episode covers
Imagine if you only had one tool or strategy to deal with problems that you came across in life. You might be tempted to use it for everything! It may be useful to experiment with other ways of approaching things, and some situations just can't be controlled or fixed. You wouldn't keep trying to use the same old tool that just wasn't working to fix a problem, would you?
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#3 Coping tool box
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